7 Signs Of Folic Acid Deficiency And How To Reverse It

folic-acid-deficiencyFolic acid, also known as vitamin B9, is essential for red blood cell production and supports other vital functions in the body. It is required for synthesizing DNA as well as supporting immune system and nerve function.

Because folic acid is so essential to the body, a deficiency will bring with it quite a few negative symptoms and needs to be taken seriously. Let’s take a look at the seven most common signs of folic acid deficiency and how to reverse them.

The most common folic acid deficiency symptoms include:

  1. A poorly functioning immune system – you get sick frequently
  2. Anemia
  3. Mood swings and high irritability
  4. Pale skin
  5. Premature graying of hair
  6. Poor digestion and commonly experiencing issues such as irritable bowel syndrome (IBS), bloating and constipation
  7. Developmental problems during pregnancy and infancy

How to reverse the symptoms of folic acid deficiency

A folic acid deficiency is far from harmless, and that’s why this condition needs to be addressed in order to maintain good health. Fortunately, there is actionable information available on how to reverse folic acid deficiency by getting the necessary supplementation. Let’s go ahead and take a look.

Now, you maybe aware that vitamin B9 is usually found in large quantities in plant-based foods. This means that the best way to get the necessary intake of folic acid is to eat at least five servings of vegetables and fruits per day. The more you eat of these foods the better. You can also take advantage of leafy greens along with a wide variety of beans. When it comes to fruits, citrus varieties are generally the best type you can employ to combat B9 deficiency. Furthermore, vitamin B9 is also found in a range of animal products such as poultry and liver.

It is not typically complicated or hard to prevent folic acid deficiency. Generally, you need to implement and follow a well-balanced diet that’s supplying the necessary amount of vitamin B9. A healthy life without any vitamin deficiencies is associated with a well-crafted diet that’s well-balanced and effective.

However, some studies have shown that the absorption of vitamin B9 is not the same in all individuals. There are a few factors which are going to impact how much folic acid your body is able to absorb. One of these factors is the level of zinc present. Another factor is the overall condition of your gut, liver, and kidneys. Genetic mutations can also inhibit folate absorption. If you suspect you might have one or more of the signs, it’s always beneficial to consult a professional nutritionist and to get checked out by your physician in order to determine if you have a deficiency, the cause of the deficiency and whether it is contributing to any of the symptoms noted above. Supplementing with the active form of folate, methylfolate, is most effective for boosting folate levels in the short term.

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