How to Treat Acute and Chronic Injuries

Whenever an injury occurs, our go-to first aid would normally be an ice pack or a heating pad. However, how do we determine which one to use? Read on to find out and to know more about the best heating pads in the market.

Cold Treatment: Ice Packs

Acute injuries are the most common injuries that require cold treatment. For injuries that are swollen and are 24 to 48 hours old, ice packs should be your best bet. Cold treatment will help ease the pain and muscle spasm, minimize swelling, and decrease bleeding in the tissue. While cold treatment is best for acute injuries like ankle sprains, it can also be used for chronic conditions such as overuse injuries in athletes. When this becomes necessary, make sure to put an ice pack over the injured area after an activity to help control the pain and inflammation.

Acute and Chronic Injuries

Wet tea towel and ice cubes are an example of ice packs used for cold treatment. In the absence of ice packs, frozen peas are a good substitute. To apply, place the frozen peas in a wet towel and put it on the injured area. These packs can last for up to 20 minutes and can be reused by simply re-freezing them.


If you happen to have a heart condition, then don’t use ice packs on your left shoulder and around the front and side of the neck.

Heat Treatment: Heating Pads

While it was mentioned earlier that chronic injuries can also be treated with cold treatment or ice packs, it is always best to treat this type of injury using heat treatment with the use of heating pads. Heating pads can help relax and loosen the tissues and stimulate blood flow in the affected area. In contrast to cold treatment, heat treatment cannot be used for acute injuries, especially when swelling is involved. This is because swelling is a result of bleeding in the tissue and heat pads can only make the injury worse by drawing more blood into the affected area.

Since heat treatment is mostly used for delicate injuries, it is good to invest in high-quality heating pads which are available in the market. LifeMats Pro is one of the top companies who offer the best heating pads. Their LifeMats Pro Infrared Heating Pad is definitely a good investment and nice to have at home or in your professional health kit. With its unique technology, Life Mats Pro Heating Pad is capable of addressing numerous health issues on the patient’s whole body. These are considered the best heating pads because these pads will make you feel the warmth brought about by the Infrared Rays, in an instant leaving your body feeling fully healed and restored. This technique is made possible by the Far Infrared Rays which LifeMats Pro are very proud of. Aside from the Far Infrared Rays which radiate heat throughout the body, LifeMats Pro Heating Pads also boast of the thick Amethyst layer and the ability to release Negative Ions which delivers healing signal to the affected area. With these special kinds of features, LifeMats Pro Heating Pads undergo a meticulous assembly and testing process to ensure their quality. LifeMats Pro Heating Pads are surely worth the investment given that they are the best heating pads available in the market.

When an injury is at stake, quality products should be your only option. LifeMats Pro Heating Pads are high quality and the best heating pads that are to stand the test of time.

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